If you'd like to change your gambling in your own way there are programs that can assist.
GamblingLess is a free, interactive online program for anyone who wants to change their gambling.
You can complete this program from anywhere and at anytime, as long as you have access to the Internet.
GamblingLess is secure, confidential and anonymous.
100 Day Challenge
The 100 Day Challenge is a free online tool and app designed to help you change your relationship with gambling.
It can help you to take a break from gambling, cut back, set goals, find alternate activities, get advice and chat to others.
This program is designed to be flexible and anonymous. It's designed to help you set and achieve your goals - providing you with support and encouragement along the way.
Some further useful resources include:
Gambling Help NSW provides a self-help booklet outlining important steps and techniques to help you regain control.
Gambling Help Queensland provides a guide that can be used in conjunction with counselling - or as a self-help tool.
Gamblers Help Victoria's 'Help Yourself' resources offer a range of practical tips and tools.